Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (2024)

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Get ready for summer with this simple keto ice cream sandwich recipe! Made with low-carb cookies.

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Ice cream sandwiches are some of my favorite summertime treats. I love the cold ice cream in between the layers of crumbling cookies. It brings back so many memories for me, does it do that for you too?

Two Low-Carb Dessert Recipes In One

This recipe is for both the keto peanut butter cookies and then the no-churn low-carb ice cream. When you put them together, you have a summertime favorite!

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Save this post because even if you aren’t in the mood for ice cream sandwiches, you can either make the cookies or the ice cream and eat them separately.

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The entire recipe is at the bottom of this post. Skip on down if you want to get right to it. First, I’m going to be answering some frequently asked questions and sharing some baking tips too.

Kid-Friendly Low-Carb Dessert

This recipe doesn’t taste sugar-free! My kiddos ate it up and I bet yours will too. So many kids (and adults, like me) love ice cream sandwiches. Enjoy dessert together as a family without compromising on the carbs or the flavor.

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How To Make Keto Peanut Butter Cookies

The base of these ice cream sandwiches is the best keto peanut butter cookies you have ever had! They are so easy to make that you can whip up a batch whenever you are craving something sweet.

More Low-Carb Desserts

Here are some more of my favorite keto dessert ideas.

  • Keto Peanut Butter Mousse
  • Easy Keto Coffee Cake

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Make thecookies ahead of time and keep them on your counter. They will stay good for about a week in an airtight container.

Ingredients in Keto Peanut Butter Cookies

Here’s what I used in my low-carb cookies, along with any substitutes you can make.

    • Peanut Butter – Use sugar-free natural peanut butter. You can substitute other nut butters like almond butter, cashew butter, or sunbutter instead. They all turn out the same.
    • Almond Flour – Use only almond flour. Do not use almond meal. Almond meal isn’t ground as fine and will make your cookies taste grainy.
    • Egg
    • SwerveUse either Swerve granular sugar or the brown sugar Swerve.

Dip Cookies in Chocolate

For a little extra fun, dip the cookies in melted sugar-free chocolate and let them cool. This will give them a little extra sweetness and tons of amazing flavor!

How To Make Keto Ice Cream

This is my favorite way to make low-carb ice cream. It’s a no-churn recipe that is so easy to make that you won’t want to go to the store and buy it pre-made ever again.

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It’s also really easy to customize too. My recipe is a basic vanilla one. I’ll share my favorite ways to customize it – all of them are low-carb.

Ingredients In Keto Ice Cream

To keep my ice cream low in carbs and high in healthy fats, I used the following heart-healthy ingredients.

  • Heavy Whipping Cream – If you are trying to eat dairy-free, you can replace it with full-fat coconut milk instead.

Low-Carb Ice Cream Mix-In Ideas

If you want to make different flavors of ice cream but keep it low-carb, then try any of these ideas.

  • Sugar-Free Chocolate – Mix in some sugar-free cocoa powder for some keto chocolate ice cream.
  • StrawberriesChop up some strawberries and mix them in your ice cream.
  • Sugar-Free Chocolate ChipsMake some keto chocolate chip ice cream with some sugar-free chocolate chips.
  • Peppermint ExtractChocolate and peppermint go so well together. If you make chocolate ice cream, mix in some peppermint extract for a burst of flavor!
  • Sugar-Free Caramel Sauce – Swirl in some sugar-free caramel sauce for a little extra sweetness. Sprinkle some sea salt on top to make a salted caramel flavor.

Keto Ice Cream Sandwich Recipe

Here’s my recipe for my favorite keto ice cream sandwiches! You are going to love them – and so will your kids. Don’t forget to pin this post so you can find this recipe later.

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Keto Peanut Butter Cookies

Prep: 10 minutes

Cook: 10-15 minutes

Net: 12 cookies

Ingredients:

Exact measurements are located in the printable recipe card below.

Peanut butter
Almond flour
Egg
Swerve granular sugar (you could also use the brown sugar Swerve)

Instructions

Preheat oven to 350 degrees and line a sheet pan with parchment paper.

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Combine all ingredients in a bowl until mixed well.

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Using a teaspoon-sized amount, roll 12 balls out of the batter and place on the parchment paper. Gently take a fork to press into the cookie dough both directions. Cookies will not grow in size much.

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Bake for 10-15 minutes, and start checking them at the 10-minute mark.

When done, let cool.

Keto Ice Cream

Ingredients:

Exact measurements are located in recipe card.

Heavy whipping cream
Swerve powdered sugar
Vanilla extract

Directions

  1. In a mixer, combine all three ingredients until stiff peaks form. Whipped cream should be thick and creamy.

To make ice cream sandwiches

In an open, freezer-safe dish, place whipped cream on the bottom portion of half your cookies and then place the top on. Freeze for 2-3 hours and enjoy.

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Pin for later!

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Print

KETO ICE CREAM SANDWICH RECIPE

Get ready for summer with this simple keto ice cream sandwich recipe! Made with low-carb cookies.

CourseDessert

CuisineAmerican

KeywordKETO ICE CREAM SANDWICH RECIPE

Prep Time 10 minutes

Cook Time 15 minutes

Freeze 2 hours

Servings 6

Calories 115 kcal

Ingredients

  • 1cuppeanut butter
  • 3/4cupalmond flour
  • 1egg
  • 1tbspSwerve granular sugar (you could also use the brown sugar Swerve)

Keto Ice Cream

  • 1cupheavy whipping cream
  • 1/2cupSwerve powdered sugar
  • 1/2tspvanilla extract

Instructions

  1. Preheat oven to 350 degrees and line a sheet pan with parchment paper.

  2. Combine all ingredients in a bowl until mixed well.

  3. Using a teaspoon-sized amount, roll 12 balls out of the batter and place on the parchment paper. Gently take a fork to press into the cookie dough both directions. Cookies will not grow in size much.

  4. Bake for 10-15 minutes, and start checking them at the 10-minute mark.

  5. When done, let cool.

Keto Ice Cream

  1. In a mixer, combine all three ingredients until stiff peaks form. Whipped cream should be thick and creamy.

  2. In an open, freezer-safe dish, place whipped cream on the bottom portion of half your cookies and then place the top on. Freeze for 2-3 hours and enjoy.

Recipe Notes

Calories: 115
Net Carbs: 2 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Ice Cream Sandwich Recipe - Easy Keto Dessert Ideas (2024)

FAQs

Can I eat keto ice cream and stay in ketosis? ›

Halo Top's Keto Series

This keto ice cream comes in a variety of flavors, in pints and pops, from Mint Chocolate Cookie to Banana Cream Pie. These options have about 4–10 grams of net carbs per pint, so you can enjoy them and stay in ketosis.

Is sugar free ice cream OK on keto? ›

Since regular sugar is a type of carb, keto ice cream relies on low-calorie and sugar-free alternatives for sweetness, such as stevia, erythritol, monk fruit extract and vegetable glycerin. Since your body can't process these artificial sweeteners, they don't interfere with ketosis. It contains less dairy.

Is Halo Top keto actually keto? ›

In addition to the original dairy-based varieties, Halo Top comes in versions suitable for people following vegan or keto diets.

Can you get sugar free ice cream? ›

SO Delicious, a brand renowned for creamy dairy alternatives, makes everything from dairy-free ice cream to coffee creamer. The brand's no-sugar-added ice cream pints and bars use a base of coconut milk, making them great for anyone following a dairy-free or vegan diet.

Will one dessert ruin ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

Is Arctic Zero ice cream keto friendly? ›

We're Low in Carbs and Keto Friendly

Most plant-based frozen desserts are off limits to those concerned about carbs, but not ARCTIC ZERO. Compared with many frozen desserts that have over 100 grams of carbs per pint, we have just 33 grams of carbs per pint, making us very keto friendly!

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat Rebel ice cream on keto? ›

They also say it is a great keto friendly icecream, and that it is not overly sugary. Customers find the carbs in the dairy based ice cream to be low. They say it fits into their low carb diet, is sugar free, and perfect for a keto diet.

Are hot dogs clean keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Is there a cheat day on keto? ›

It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.

Do the Kardashians do keto? ›

Kourtney Kardashian

According to a People story from February 2018, she shared in her app that going keto was a “really positive experience.” She eats cauliflower rice or broccoli rice in place of carbs.

What is the downside of allulose? ›

The Drawbacks of Allulose

While not many side effects have been identified, it's possible that when consumed in higher amounts, allulose may cause GI upset due to its poor absorption. In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health.

What brand makes sugar free ice cream? ›

Table. Best sugar-free ice cream brands
  • Halo Top Dairy-Free Frozen Dessert. ...
  • So Delicious Light Ice Cream (Formerly Mousse Frozen Dessert) ...
  • Frozen Dairy-Free Frozen Dessert. ...
  • Arctic Zero Non-Dairy Frozen Dessert. ...
  • MUD Dairy-Free Frozen Dessert. ...
  • So Delicious No Sugar Added Coconut Milk Frozen Dessert.
Jun 23, 2022

Does Baskin Robbins make sugar free ice cream? ›

Does Baskin-Robbins offer no-sugar-added ice cream flavors? We offer two no sugar added flavors, please note these have naturally occurring sugars. Please check back as we often add new product flavors. Please note that flavors may vary by location.

Will a bite of ice cream kick me out of ketosis? ›

The short answer is, Yes. The reason behind this is that typical ice cream has tons of sugars and carbohydrates that could easily hurt your fat-burning ketosis, so it's probably best for you to stay away from binging pints of ice cream sitting at your fridge.

How long does it take to get back into ketosis after eating ice cream? ›

In general, you will probably be back in ketosis within the next 24 to 48 hours if one or more of the following applies to you: You were in ketosis for around a month or longer before cheating on the diet. You are doing an extended intermittent fast (>16 hours) beginning after your last cheat meal.

Can you cheat on keto and stay in ketosis? ›

Conclusion. Keto practitioners say that you can absolutely have cheat days while observing keto. But it's important that you do it right to stay in ketosis and on track with your weight loss goals.

Does keto ice cream raise blood sugar? ›

However, with non-dairy, keto, and low-carb ice creams on the rise, it's possible to eat ice cream while minimizing the effects on metabolic health. Many of these new varieties are lower in sugar, sugar free, or use alternative sweeteners, so they have less impact on blood glucose.

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