Carrot and Parsnip Soup (A Soup Maker Recipe) (2024)

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Carrot and parsnip soup is a delightful combination of two popular root vegetables that provide double the sweetness to this high fibre, low calorie soup! I’ve kept this version super simple, making it the perfect weekday soup recipe.

Carrot and Parsnip Soup (A Soup Maker Recipe) (1)

HOW DO YOU MAKE CARROT AND PARSNIP SOUP?

  • The very simple way to make it is with equal part carrots and parsnips, around 300g to 400g of each. The list of ingredients is really short, with just some onion, garlic and vegetable stock added too.
  • You can vary it up and add a little spice, either a chopped chilli or 1 to 2tsp of your favourite spice.
  • Want to make it creamy? Add in about 150ml of either single cream, natural yoghurt, crème fraiche or coconut milk. If you choose to add one of the first 3 I would wait to stir it in at the end, it might curdle otherwise.
  • If you fancy a more intense flavour then you can roast the carrot and parsnips first in the oven, for around 20 minutes under a drizzle of oil.
  • Do you prefer your soups thick? Add in more carrots and/or parsnips but remember to reduce the stock levels so that they don’t exceed any MAX levels in your soup maker. Alternatively you can also add a medium potato to thicken it up.

Carrot and Parsnip Soup (A Soup Maker Recipe) (2)

HOW MANY CALORIES ARE IN CARROT AND PARSNIP SOUP?

If you follow the basic recipe and don’t add in any of the ingredients to make it creamier, it’ll come out at a nice low 154 calories per serving (this recipe serves 4). And better still, if you skip the sauté step, or use a low calorie oil like Fry Light, it’ll come in at only 120 calories per serving.

Please let me know in the comments if you make this recipe and if you liked it!

Oh and one last thing;

If you enjoyed this soup head over to my Soup Maker Recipes page on Facebook where I share more recipes. You can also join my newsletter to get recipes straight to your inbox. I will also let you know when my 2nd soup maker recipe book is available (it is really soon, I promise!)

As always if you have any questions or comments please let me know below (or you can email me).

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Carrot and Parsnip Soup (A Soup Maker Recipe) (3)

Carrot and Parsnip Soup

Carrot and Parsnip Soup is the perfect low calorie meal or snack to add to your easy weekday recipe collection. Full of sweetness and comfort.

Ingredients

  • 1 tbsp olive oil*
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 300-400 g parsnips, peeled, chopped
  • 300-400 g carrots, peeled, chopped
  • 900 ml vegetable stock

Instructions

  1. Optional: sauté onion and garlic in oil or butter.
  2. Add all ingredients to soup maker. Make sure the stock levels are between the MIN and MAX lines of your soup maker.
  3. Set off on smooth.

Notes

* you can use butter instead of oil, or for lower calories you can use Fry Light.

Do you want to make curried carrot and parsnip soup? You can vary it up and add a little spice, either a chopped chilli or 1 to 2tsp of your favourite spice.

Want to make it creamy? Add in about 150ml of either single cream, natural yoghurt, crème fraiche or coconut milk. If you choose to add one of the first 3 I would wait to stir it in at the end, it might curdle otherwise.

If you fancy a more intense flavour then you can roast the carrot and parsnips first in the oven, for around 20 minutes under a drizzle of oil.

Do you prefer your soups thick? Add in more carrots and/or parsnips but remember to reduce the stock levels so that they don't exceed any MAX levels in your soup maker. Alternatively you can also add a medium potato to thicken it up

Nutrition Information:

Amount Per Serving:Calories: 154

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

Lynne Cullen

Monday 13th of November 2023

I have just made this soup and it’s delicious, I added a level tsp of cumin 😊

Suzanne

Tuesday 9th of August 2022

I have a soup maker but only for 2 and this serves 4 do I just half everything and do this twice first time using

Rachel Prichard

Thursday 6th of January 2022

Hi... Recently bought a soup maker... Loved this recipe... Added a potato as prefer a thicker soup... It was delicious 😀 Thanks, Rachel

Zsa Zsa Childs

Wednesday 6th of November 2019

Great recipe, loved it ♥ ♥ ♥, bursting with flavour. I added one ½ teaspoon of very lazy chillies and boy what a real winter kick!!! However, when I next make this hearty soup I will certainly limit the chillies to just one ¼ teaspoon

Liana Green

Wednesday 6th of November 2019

I'm so glad to hear you enjoyed the recipe! Thanks for your comment :)

Cathy Eastwood

Sunday 13th of October 2019

I will be trying this recipe and would like to join your Facebook page.

Liana Green

Monday 14th of October 2019

I hope you enjoy it Cathy and thanks for joining us over in the soup maker Facebook group :)

Carrot and Parsnip Soup (A Soup Maker Recipe) (2024)

FAQs

How much liquid do you put in a soup maker? ›

Most soup makers recommend using 750ml of liquid per batch but bear in mind that some starchy vegetables will absorb liquid during the cooking. Always check your user manual for guidance.

How to make carrot and parsnip soup less sweet? ›

Don't sweat root vegetables – particularly carrots and parsnip if you don't want intense sweetness in your recipe. Once this does happen, you can tone down the sweetness by adding spices like cumin, nutmeg or lemon juice. Deviate from the recipe to reduce sweetness.

Do you put raw vegetables in a soup maker? ›

Do you put raw or frozen vegetables in a soup maker? The quality and diversity of frozen vegetables is exceptionally high. Manufacturers boast that their frozen products are better than fresh ones because they are frozen within hours of harvesting. You certainly can use frozen vegetables.

Should you cook carrots before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Do you put cold or boiling water in a soup maker? ›

It's always best, and most efficient, to boil the water used for the stock or liquid addition just before adding it to the soup-maker. If you use water straight from the tap, you may find some vegetables aren't quite cooked when the soup's ready, especially if the vegetables are cumbersome or tough.

What not to put in a soup maker? ›

Raw meat should NOT be added to the soup maker. It's ok to add cooked meat like shredded left over roast chicken or boneless chicken cooked especially for the soup, or things like cooked ham or leftover gammon etc to the soup maker but the soup makers shortish cooking times are not conducive to cooking raw meat.

How do you thicken parsnip soup? ›

The quickest method is adding a cornstarch or flour slurry and allowing the soup to simmer until it thickens. You can also simmer it for a longer time so more of the liquid evaporates. Adding shredded cheese will also help thicken this easy parsnip soup recipe.

Why is my parsnip soup bitter? ›

However, if parsnips have been allowed to grow too big or remain too long in storage, they tend to get woodier and bitter. Thus, it is recommended that larger parsnips be peeled and that the “woody” core in the middle be cut out before preparing.

How to improve the taste of carrot soup? ›

Ginger adds a lovely freshness and plays well with the carrots' sweetness. Onion and garlic give it depth of flavor. Extra-virgin olive oil adds richness. Apple cider vinegar makes it bright & tangy.

What not to put in vegetable soup? ›

Avoid bitter greens and members of the brassica family (kale, cabbage, Bok Choy). Other greens can be used in small quantities. Good in small quantities (no more than 1/5 of the stock ingredients). Foods in the Brassica family, such as kohlrabi, are too strong for stock/broth and can impart a bitter taste.

How do I make soup thicker in my soup maker? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Can you overcook carrot soup? ›

Lower the heat and simmer for 20 - 30 minutes or until the carrots are tender - longer if your carrot pieces ended up larger. But try not to overcook. Remove from heat and cool for a few minutes.

Why is my carrot soup bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

Why are my carrots not softening in soup? ›

The simple solution to this is to add the acidic component toward the very end of cooking. You can also cook vegetables separately until they're as soft as you want them and then add them to the main pot. And look on the bright side, at least you'll never get mushy vegetables!

How much water do you put in a soup base? ›

If you stick to a 50/50 ratio between water and whatever flavoured liquid you're using in your soup (be it tomatoes, a stock type, or a cream), you're unlikely to dilute it to the point of making it unpalatable.

How much water do you put in a cup of soup? ›

Directions: Empty a sachet into a cup or mug. Add boiling water 230ml (8fl oz). Stir well, wait a few moments and then enjoy.

What happens if you overfill a soup maker? ›

Ensure you do not fill your Soup Maker above the MAX line, otherwise the overfill detector will cut the power to the Serrator Blade (16) and the LED screen (1) will display 'E1'.

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